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Standing Balancing Postures

  
42 reviews
Bio_adi

Skill Level: Yogis

Style: Ashtanga, Vinyasa

Focus: Full Body, Grounding, Legs, Hips & Hamstrings, Standing & Balancing, Core, Create & Inspire, Self Empowerment, Core

Length: 62:45

Instructor: Adi Amar

Without regular physical activity, the aging process can diminish your sensory responses, taking a toll on your balance. Adi guides a series of standing balancing postures that will keep you on your toes and basking in the fountain of youth!

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