Cultivate will power with core exercises

Beautiful practice. Good pace and I really enjoyed every asana. Adi alwa...

Beautiful practice. Good pace and I really enjoyed every asana. Adi always adds that magical touch with her wonderful practices. Thanks Adi!

excellent!

Slow, deliberate,challenging, strengthening moves. Remember blocks!

Every time I do a core class, I am reminded that I need to do it more of...

Every time I do a core class, I am reminded that I need to do it more often. This was challenging, but Adi offers such nice encouragement that I felt really good about my pose "today" and stuck with it that much longer.

Every pose in this class is strengthening and challenging from beginning...

Every pose in this class is strengthening and challenging from beginning to end. I personally loved it especially the jump through and lift up instruction. I feel like I have to include these "no holding back" classes in my weekly practice to make progress.

Just what I needed to strengthen my core and will power. Feeling great! ...

Just what I needed to strengthen my core and will power. Feeling great! Thanks Adi.x

This definitely was a core class, but the poses were manageable. I built...

This definitely was a core class, but the poses were manageable. I built a lot of heat and feel strong and centered. If anyone has been working on the lift ups and jump throughs, BUY BLOCKS. It will be the best 20 dollars you've ever spent. I struggled for years and now I can do both after a few weeks :)

one of the harder ones! :)

Enjoyed this class after a few days w/o practice- challenging but doable...

Enjoyed this class after a few days w/o practice- challenging but doable, broke a sweat, and got great stretching. Adi offers opportunities to rest and "absorb it like nectar." Will try to remember this one b/c now I actually feel like I"ll be able to do the lifts and jump throughs before too long.

This was a challenging class and I built up much heat and rested in chil...

This was a challenging class and I built up much heat and rested in child's pose fairly often. I so appreciated the detailed instruction and the concept of using blocks for jump-throughs and lift-ups! (I'm not quite there yet, but I know that I'll be there soon by practicing these moves with the blocks.)

my arms and shoulders are all warm now and I feel more powerfull and ful...

my arms and shoulders are all warm now and I feel more powerfull and full of strenght in my core. It feels great. Adi, thank you

I finally did a jump through and lift up. This clas was exactly what it ...

I finally did a jump through and lift up. This clas was exactly what it says- better than crunches. I feel great.

Fantastic class! Abs feel awesome now!!!

Loved this class. Great ashtanga flow with the breath, core strengtheni...

Loved this class. Great ashtanga flow with the breath, core strengthening, challenging yet energizing. I feel great - thanks Adi!

this class was excellent. very challenging, my arms feel like jello :)