Cultivating Peace

Yes. You can buy them for $3.99 which lets you download it to use later. I do the same so that I can watch them on my TV through my Xbox 360. There is no free way to do it. Flag as offensive

I just started yoga and so am a beginner which I hope is prior to becoming a novice. Maybe in a year. Right now I have too much stomach in the way and not enough endurance. :) Flag as offensive

Yes, this is one of many classes with improper skill level labeling --guru classes that should be yogi classes, yogi classes that should be guru classes, novice classes that should be yogi classes-- I’m sure that a lot of thought and work went into creating this new format--the yogatoday website and videos have always been aesthetically top notch--but little has been done to tweak and make the search filters more powerful and effective since the new site went on-line. Why waste the potential? A little more time and effort spent on fine tuning these details would make all the difference. There are some classes that still have Focus: Unknown.. the focus list could also be expanded.. more related classes could be connected etc.. Many users have been helpful in pointing these things out, but unfortunately the staff @ yoga today hasn't been very receptive to the feedback thus far Flag as offensive

I have found the staff to be very receptive of constructive criticism and suggestions. When I have a functional issue with the web site or would like to suggest they add a service, I write to them directly through "Contact Us" at the bottom of the page. Flag as offensive

I have also had knee surgies and have found that if I fold a blanket and place it right in the crook of my knee(s), I can bend my knees and sit on my heels...or 1-2 blocks beneath the bum on a "bad" knee day. To get the blanket right behind the knees, I had a teacher suggest balancing forward on the crown of my head while adjusting the blanket. This works well for child's pose too. Flag as offensive