Introductory yoga postures

Wonderful class but I think it's more a Novice class and not really suit...

Wonderful class but I think it's more a Novice class and not really suitable as a first time yoga class.

Excellent video, very relaxing and stress relieving. Thank you.

I like going back to the beginner classes for the slower pace. It allows...

I like going back to the beginner classes for the slower pace. It allows me to reflect on my poses and work on my breath. If you are a first timer the upward dog might be too much of a pose so I would put this at a more Novice level of a class.

It felt sooo goood after the sequenz. Thank you Adi. It´s the perfect le...

It felt sooo goood after the sequenz. Thank you Adi. It´s the perfect level for my stiff joints.

This is good for my stress-ful mind. :)

Great class thank you ;)

thank you for sharing your joy--it was an amazing class

Loved this class and will do again.

Each and Every time Enjoyed ;-) Have learnt from here that we need to b...

Each and Every time Enjoyed ;-) Have learnt from here that we need to balance between Ease & Effort not only in Yoga but also in life. THANK U Adi & Yogatoday :-)

This was such a helpful class!! I loved it and cant wait to do this aga...

This was such a helpful class!! I loved it and cant wait to do this again 2 mrw! This helped me relax and let go over life's worries and cares. The pain in my lower back and hips was GONE after this class,,verses the 4 days I have been dealing with pain! Thanks so much!

I love when Adi says this! Many of the poses were held through five brea...

I love when Adi says this! Many of the poses were held through five breaths which requires a focused surrender which might be extra-challenging for first-timers. The twisting core work at the end was hard! I loved it!

this class is really well done, it encourages to keep working. Thank yo...

this class is really well done, it encourages to keep working. Thank you for this wonderful site.

I loved this class - wonderful clear explanations and slow steady moveme...

I loved this class - wonderful clear explanations and slow steady movements. However, as the other reviewers have said I think it's ambitious for a first timer - not only because some of the postures are quite challenging, but also the still, quietness required is very difficult for a first timer.

This is an overall good class. The only thing I would say is that a few...

This is an overall good class. The only thing I would say is that a few of the poses would be difficult for beginners and they would have to modify the pose. Love it :)

Thanks for the wonderful weekly lessons. This was so nice and energizing!

I am a beginner for sure. this is the first class I have complete, howev...

I am a beginner for sure. this is the first class I have complete, however I have done partial classes before. I am grateful for this class, the teachers and this site. I REALLY need to center and relax into whats happening in my life nad relax into my inner healing. I feel like this discovery of yoga is another step into my healing. THANK YOU!

This is a great class to make one feel calm, relaxed and great to be ali...

This is a great class to make one feel calm, relaxed and great to be alive! Thanks!!

This was a very relaxing sequence. Adi eases into it ever so slowly, 1/...

This was a very relaxing sequence. Adi eases into it ever so slowly, 1/2 sun salutes, modified sun salutes, and I think just one sun salute c pausing at each posture. Awesome toe stretch and knee stretch(hero). Short but effective ab sequence. Loved it today!

Thank you Adi.. I've really enjoyed each and every movement and every wo...

Thank you Adi.. I've really enjoyed each and every movement and every word you said it's really helpful and have an idea for the first timer whom i am sharing with :-) love your attitude of gratitude. Thanks yogatoday :)

This is definitely a foundation course, but also a good strengthening se...

This is definitely a foundation course, but also a good strengthening sequence. Not only for first timers!

The title is accurate -- these are introductory postures -- but this cla...

The title is accurate -- these are introductory postures -- but this class still manages to generate a LOT of internal heat! Or maybe I was just exercising in a warm room? :)

I'm realizing that Yoga Today has a very optomistic view of what a "Firs...

I'm realizing that Yoga Today has a very optomistic view of what a "First Timer" may be experiencing. While lots of options are given if you are not flexible enough to do a pose, no options are given if you're not strong enough to do a pose.

This is great when you don't feel like you can go at 100%. The slow pace...

This is great when you don't feel like you can go at 100%. The slow pace is both strengthening and soothing. I would have liked a couple more twists though, triangle or something similar would be a nice addition to round out the practice.

I liked the upper body strengthening component of this class.