Heart Opening Backbends

Thank you so much Adi! For using your lovingkindness teaching the class,...

Thank you so much Adi! For using your lovingkindness teaching the class, gently guiding me to infuse my every pose with mindfulness and compassion while encouraging me to let go of that which does not serve me. Brilliant! Namaste!

A good class that keeps moving, but is not too challenging

There's quite a few fun hold-your-feet-behind-you backbending on the flo...

There's quite a few fun hold-your-feet-behind-you backbending on the floor with consistent reminders to avoid lower back compression. The flow was so nice for me, as a not-quite-yogi yogi! I'll look forward to returning to this class.

very good instuctions as well

This class was ideal for a day when you want to flow but not have it be ...

This class was ideal for a day when you want to flow but not have it be a strenuous workout. The backbending is subtle and the entire body benefits from this sequence. I'm breathing much easier now.

I agree it's not a true guru level class, but it still a real nice way t...

I agree it's not a true guru level class, but it still a real nice way to open your heart and hips with great heart opening lunges throughout the entire class. Nice pace as well. Thanks Adi :D

A steady class incorporating hip openers with upper back bending poses a...

A steady class incorporating hip openers with upper back bending poses and a crow thrown in as well. All plank to chaturanga's were knees to floor and final pose was a bridge - all good but just be aware I dont consider this to be a guru level class but intensity could be increased using a little imagination.

I found this one of my favourite lessons. fast paced, a lesson that wake...

I found this one of my favourite lessons. fast paced, a lesson that wakes up all the muscles in the body leaving a very relaxed mind at the end. thank you

...the anti I-sat-all-day class.