Yoga Today - Strengthen Your Core

Reviews (22)

Discussion (6)

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bbrichter
1 month ago

using blocks for lifts and jumps

It's taken me forever to have my blocks at the ready so that I can do th...

It's taken me forever to have my blocks at the ready so that I can do the jumps and lifts. Anybody forget to have theirs nearby? Flag as offensive

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moderngirlstyle
orange, CA
over 2 years ago

Video is Awesome!

I had absolutely no trouble streaming this fantastic flow!

I had absolutely no trouble streaming this fantastic flow! Flag as offensive

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Ophelia
over 3 years ago

relaxation pose

It's so nice that we are guided out of relaxation pose in this video. Af...

It's so nice that we are guided out of relaxation pose in this video. After a class, when I hear "stay in this pose as long as you can," or even "stay for 5 to 10 minutes," I have a hard time with it (I don't have a timer in my head :)). Thanks for the wonderful class! Flag as offensive

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sabrina
rome, Italy
over 3 years ago

technical problems

I had a few bufferings in the beginning but after the first 10 minutes c...

I had a few bufferings in the beginning but after the first 10 minutes class it all went fine. I was happy because it is a very good class Flag as offensive

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NATALIJA
Dubai, United Arab Emirates
over 3 years ago

(1) (1) technical difficulties

Is anyone else experiencing technical difficulties with this video? I ha...

Is anyone else experiencing technical difficulties with this video? I have done a lot of classes with Yoga Today and this seems to be the only one I am having trouble with. It buffers every few seconds, despite pausing it prior to play, and connecting directly (with a wire) into my router. Flag as offensive

Susan

over 3 years ago

I'm also having problems. The video buffers every few seconds and also just quit about 10 minutes in. I love this workout and wish I could finish it! Flag as offensive

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22 Reviews | Average

andressa Esteves
4 months ago

Tough!

Bit hard but always amazing ! thanks

Yoga Today yay
Houston , TX
4 months ago

I had super busy brain during this class

slow talking and long holds, just slow, but you still work your body. I...

slow talking and long holds, just slow, but you still work your body. I wish I could have relaxed my mind though.

Julia McMillan
Jena, Germany
5 months ago

Fabulous! Great jumping practice and core work

Some fun postures and moves! Great class.

Marina
Canada
7 months ago

Wonderful core practice!

A great flow with some challenging poses! A perfect core workout with Ad...

A great flow with some challenging poses! A perfect core workout with Adi's gentle support. A new favorite!

Stephanie
1 year ago

Steady, Strengthening & Sweat-building

Challenging poses I had to modify: donkey kicks, hip-opening arm balance...

Challenging poses I had to modify: donkey kicks, hip-opening arm balances & jump-thrus.

bluebirdseeker
1 year ago

wonderfully strengthening yet calming

Serene and strong practice, long holding warrior sequences feel particul...

Serene and strong practice, long holding warrior sequences feel particularly challenging, wonderfully preparing you for entry into difficult arm balance that requires strength as well as flexibility in hips and hamstrings. Thank you, Adi!

Jen
Canada
1 year ago

Challenging, yet enjoyable

Strong warm up of sun salutations. Engaging the core.

Maheshwari
Halifax, Canada
over 2 years ago

Maya
over 2 years ago

strong & light

great class to practice drawing into your core. Loved all the jumps, an...

great class to practice drawing into your core. Loved all the jumps, and really enjoyed trying a new arm balance!!

moderngirlstyle
orange, CA
over 2 years ago

Mean Lean Core Machine!

This is a core flow that if you did three times a week would get you res...

This is a core flow that if you did three times a week would get you result! Thanks for the great direction, Adi!

Elisabet
Sweden
over 2 years ago

Hard!

This is a really good one - reasonable but challenging. I have been swea...

This is a really good one - reasonable but challenging. I have been sweating a lot. Bring something to drink!

Shellie Rice
Boise, ID
over 2 years ago

Stamina and Strength Training

This sequence was challenging beginning to end. I was so warm by the ti...

This sequence was challenging beginning to end. I was so warm by the time the concentrated core sequence began that I felt more than ready. If you want to shake and sweat this is the class.

Lisa S.
over 2 years ago

Generated plenty of heat!

I appreciated the modifications and the full savasana at the end.

NATALIJA
Dubai, United Arab Emirates
over 2 years ago

great core workout!!

....with full savasana at the end. Also some work on jump-throughs and d...

....with full savasana at the end. Also some work on jump-throughs and donkey-kicks.

Kerry
Germany
over 3 years ago

Fantastic

This class is strengthening to the whole body, creates heat, and really ...

This class is strengthening to the whole body, creates heat, and really works the core. The arm balance is challenging, but great for opening the hips. Lots of lift ups and jump throughs (with instruction). One of my favorites!

Stephanie
over 3 years ago

Works more than just core

LOTS of opening sun salutations. Challenging hip openers and DID work u...

LOTS of opening sun salutations. Challenging hip openers and DID work up a sweat.

sabrina
rome, Italy
over 3 years ago

thank you

Great class Adi! nice for the winter, it warms up the all body from the ...

Great class Adi! nice for the winter, it warms up the all body from the beginning leaving at the end of the class a great relaxation feeling. namaste

Renate
Bay Area, CA
over 3 years ago

Whew!

A challenge for this beginner! I worked up some good heat while working ...

A challenge for this beginner! I worked up some good heat while working on balancing poses, donkey-kicks, jump-throughs, and seated lift-ups. It was so great to learn about using blocks when attempting to jump feet from Down Dog to between hands. I'll try this in the future to help me. Thanks!

Gina
Portland , OR
over 3 years ago

slow to start, but good practice overall

Vickie
Canada
over 3 years ago

Definitely a Challenge!

Excellent class. The heating prep work and balance poses made the core e...

Excellent class. The heating prep work and balance poses made the core excercises seem simpler and more natural while still causing you to work up a good sweat. Well done!

c33
over 3 years ago

Beautiful practice!

The energy is really good here. The core work doesn’t come into full swi...

The energy is really good here. The core work doesn’t come into full swing until the last half of class, but don’t worry, your core will get worked. There are also some opportunities play around with handstand prep (donkey kicks) and jump throughs.

Michelle
over 3 years ago

Tough!

This was a nicely paced, and pleasantly challenging class. There were p...

This was a nicely paced, and pleasantly challenging class. There were plenty of adaptations suggested for the less flexible (like me!). A few balancing poses and a tough core sequence on the floor had me sweating up a storm! I'll definitely be feeling this class tomorrow.

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