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Balancing for Core Stability and Will

Bio_adi

Skill Level: Yogis

Style: Vinyasa

Focus: Core, Grounding, Core, Arms, Shoulders & Chest, Legs, Hips & Hamstrings, Standing & Balancing, Arm Balances, Chakras, Metabolism & Digestion, Self Empowerment

Length: 60:41

Instructor: Adi Amar

Description
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Arm balances and standing balancing postures draw energy up into your Third Chakra. Also known as your will center, this is the place where we burn away obstacles in our lives. Root and ground; expand and receive as you find stability in your core through this beautiful Ashtanga balancing sequence with Adi.

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Reviews (23)

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23 Reviews | Average

User_yogi

Sharon
7 months ago

Jen_yoga_pic

Jen
Canada
10 months ago

Strong Sequence

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This class was very enjoyable. I found it challenging without feeling di...

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This class was very enjoyable. I found it challenging without feeling discouraged. The pace is really good and the asanas are varied. I feel refreshed and awake. Not to do at the end of a long day.

User_yogi

mary
Paris, France
11 months ago

difficult standing sequence

great challenging class

Painted desert

Julia McMillan
Jena, Germany
1 year ago

Great for core and balance

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I struggle a LOT with balance; this was a great class that focused on co...

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I struggle a LOT with balance; this was a great class that focused on core awareness and strength-building to improve balance. I liked that it incorporated a lot of pilates- style movements; others might feel that it's not flow-y or textbook yoga enough.

User_yogi

ksherwood
Baltimore, MD
1 year ago

Great class but skips

User_yogi

Yoga Today yay
Houston , TX
1 year ago

a harder one for you

Good overall body strengthening

User_yogi

Michaelle Bauer
Streamwood, IL
1 year ago

Wonderful workout!

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This class is challanging but you still fell rejuvinated at the end. It...

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This class is challanging but you still fell rejuvinated at the end. It is a good one to practice on a regular basis, which I intend to do. The core work is great and it flows, but not too fast.

Feelings

nehptune
Cambridge, MA
1 year ago

great way to start the day.

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enjoyed this class and will come back to it often to work on the poses, ...

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enjoyed this class and will come back to it often to work on the poses, lots of room to improve with this one! great way to start the day.

Alien_dog

Maya
1 year ago

good challenge

killer one legged balancing sequence.... good strengthening class!

User_yogi

Shellie Rice
Boise, ID
over 2 years ago

Very Fun Practice When You Feel Like Being Challenged

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I really really liked this one. I experienced shaking in a lot of the p...

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I really really liked this one. I experienced shaking in a lot of the postures and my hip abductors were screaming during the long sequence of standing and balancing postures. Perfect for my intention of the day.

User_yogi

sabrina
rome, Italy
over 2 years ago

I feel calm

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great practice with lots of balance poses. quite challenging sometimes. ...

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great practice with lots of balance poses. quite challenging sometimes. the greatest thing is the calming effect of the class. I feel peaceful and happy. thank you!

Dawn_ouidad_june_1_2010_2_smaller

Dawn
Easton, PA
over 2 years ago

great practice for building heat

I'll be coming back to this one!

User_yogi

Barb
Durango, CO
over 2 years ago

great class!

good instruction. fun and challenging practice. Thanks!

User_yogi

Gina
Portland , OR
over 2 years ago

challenging, requires lots of endurance!

Mara
Netherlands
over 3 years ago

Built lots of heat

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I am always a bit intimidated by Adi's classes, but enjoyed this one a l...

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I am always a bit intimidated by Adi's classes, but enjoyed this one a lot. The standing sequence is something to come back to and improve upon and after that the practice quieted down.

Kerry
Germany
over 3 years ago

Intense

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There were definitely moments that I had to cultivate my will to get thr...

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There were definitely moments that I had to cultivate my will to get through the balancing sequence. Difficult, but lots of room for growth. Loved it - topped off with upward facing bow :) There were no arm balances in the class even though Adi mentioned them at the beginning.

User_yogi

Stephanie
Pine Grove Mills, PA
over 3 years ago

Edge finder

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This is a challenging yet fulfilling class. I could find myself getting ...

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This is a challenging yet fulfilling class. I could find myself getting stronger and more capable as it moved on. I did have to pause at one point to slow down and catch my breath. I will definitely return to this one as there is plenty of room for me to grow here. Thanks Adi!

User_yogi

Renate
Bay Area, CA
over 3 years ago

Yes, rewarding, challenging, and fun!!

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I didn't realize before today that - of course - you can work on balance...

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I didn't realize before today that - of course - you can work on balance (and fall over :D) in floor poses! The standing balancing poses including Warrior III, half moon, and half splits were inspiring. My feet as well as my core felt this class!

Yogaphoto1

Julie
PA
over 3 years ago

VERY challenging

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...but rewarding. Adi takes you through revolved triangle, revolved half...

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...but rewarding. Adi takes you through revolved triangle, revolved half moon, standing splits, half moon, warrior 3, seated boat poses and finally bridge and full backbend. You'll feel ready to face any challenge in your life after this class!

User_yogi

Stephanie
over 3 years ago

Strengthening

Good pace yet challenging

NATALIJA
Dubai, United Arab Emirates
over 3 years ago

energizing...

...yet calming.

User_yogi

CC
London, United Kingdom
over 3 years ago

The perfect class!

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I feel energized and alive, the balancing sequence is challenging yet Ad...

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I feel energized and alive, the balancing sequence is challenging yet Adi makes it possible by good explanations and encouragement. Great toning moves for the core, a full body workout. I will return to this one. Thanks!

User_yogi

Cherice
OR
over 3 years ago

Excellent! Fun and challenging balancing poses.

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First steps to tranquility

First Time | Hatha Blend | Sarah Kline | 61:11

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