Twisting for Digestive Cleansing

Thank you Adi, you always create great practices, and i agree about the ...

Thank you Adi, you always create great practices, and i agree about the tone of voice. Very calming. Great end of the day flusher for the body.

Good workout, fairly basic but good to energize on a tired day.

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Thank-you Adi- you have the most calming tone of voice. The twists in th...

Thank-you Adi- you have the most calming tone of voice. The twists in this class provided a balance of release in the body yet challenge in the pose.

Adi, when you spoke while sitting in "firelog" position about life being...

Adi, when you spoke while sitting in "firelog" position about life being hard, something resonated very deeply with where I am right now, and I started crying. Not with sadness but in relief that I'm not alone, none of us are. Thank you. -Shannon

Just what I needed, not too difficult but revitalizing to continue my da...

Just what I needed, not too difficult but revitalizing to continue my day! Thank you Adi, you're great!!

I couldn't finish this practice. Slow and basic for a Yogis level. Also...

I couldn't finish this practice. Slow and basic for a Yogis level. Also, too much instruction that disengaged me from the practice.

Great pace. Great way to start my the day now i dont need coffee!!

This was a wonderful class after a hectic day. Thank you for blessing me...

This was a wonderful class after a hectic day. Thank you for blessing me with peace.

Although I enjoyed many of the prompts of this slow, deliberate, basic c...

Although I enjoyed many of the prompts of this slow, deliberate, basic class I feel (speaking from personal experience) it is irresponsible to not offer reminders to engage one's core THROUGHOUT the practice. When core was mentioned, there was no explanation of HOW to engage one's core. "Belly button to spine" sings through my mind as I practice. Without that I will reactivate an injury it took me 6 years to heel from.

This was very good but a little basic and sometimes confusing.

I have just registered and this was a great introduction to the weekly y...

I have just registered and this was a great introduction to the weekly yoga videos. Thank you! This is a smooth paced and very engaging sequence, and I really liked the focused concept. Big vibes

It was peaceful, but a little bit too basic for Yogis.

Thank you

I had enough time in each pose to get to that moment where I wanted to g...

I had enough time in each pose to get to that moment where I wanted to get out of it and still have enough time for one more breath while holding the pose. my mind and body feel light and my digestive system is definitely fired up. Thank you namaste shanti

Thank you Adi for a class using some advanced poses without a workout pa...

Thank you Adi for a class using some advanced poses without a workout pace :) That was just what I needed today. Aahhhhh

Very relaxing class, didn't realize an almost an hour had gone by when o...

Very relaxing class, didn't realize an almost an hour had gone by when over!

I found this one too slow for yogis and have to say it was the first cla...

I found this one too slow for yogis and have to say it was the first class where I lost interest.

I loved this practice and afterwards felt so much relaxed and ready to f...

I loved this practice and afterwards felt so much relaxed and ready to face the challenges of the day.It was also hard-work especially the core exercises at the end. Thank you Adi for your wise words and great instruction :)

A very much enjoyable practice, allowing the digestive organs to feel a ...

A very much enjoyable practice, allowing the digestive organs to feel a difference immediately during postures. Adi's style of teaching always brings light-hearted, open-mindedness in the practice, and leaves me with the sense of delight. This specific practice held a little confusion at times as there were postures that normally did not follow one another, therefore a different flow, but overall a very therapeutic practice.

While I liked the yoga in this video, it was hard to follow. A few time...

While I liked the yoga in this video, it was hard to follow. A few times, Adi would say things like, Step both feet back, without saying into which pose. It's annoying to have to look up the computer for reasons like this. Toward the end, she suggesting having our heads at the top of the mat, but then we had our back to the computer. Again, some of these directions don't work well for those of us using a computer at home. Otherwise, the yoga itself is great!

Great pace and wonderful, loving cues

Thank you for this class Adi. My hips were really tight and this sequen...

Thank you for this class Adi. My hips were really tight and this sequence really opened them up. Have a beautiful day! Namaste, Tammy

Grazie

Nice and slow. Would be good for beginners.

My limbs feel delightfully heavy and open after this practice! Time to ...

My limbs feel delightfully heavy and open after this practice! Time to go and drink some water.

I feel so good after! really stretched out and blissed out! thanks to ad...

I feel so good after! really stretched out and blissed out! thanks to adi! great teacher!

imagine this would be great for beginners too. not as much twists as you...

imagine this would be great for beginners too. not as much twists as you might expect from the description, but felt good after taking some time off yoga.

This is a slow beginner paced class. I needed my hips warmer to really ...

This is a slow beginner paced class. I needed my hips warmer to really get into fire log pose deeply.

This was a perfect class for anyone wanting to build strength in the upp...

This was a perfect class for anyone wanting to build strength in the upper body. My core felt built and muscles bulging from twists. Very smooth and went fast which i like! love it !

Loved the fun twists in classic poses. Felt great on my lower back and ...

Loved the fun twists in classic poses. Felt great on my lower back and stretching after a run. Slower paced really gives you time to settle into each pose.

Great class as usual! Thank you!

My muscles were shaking during the long-held poses in a GOOD way. It was...

My muscles were shaking during the long-held poses in a GOOD way. It was interesting to think of twists for digestion instead of twists for spine health. My focus changed to my internal organs.

Lovely. I too liked the gentle instructions to the participants. It was...

Lovely. I too liked the gentle instructions to the participants. It was very helpful.

It is encouraging and motivating to watch Adi guide and instruct the two...

It is encouraging and motivating to watch Adi guide and instruct the two participants. Thanks both and thank you so much Adi, it is a wonderful class, I am truly enjoying the twists.

A more novice class. Gentle pace.

Great class, wonderful instruction, easy to follow

Very calming class, great!

love love love love love this class! Thanks, Adi!

gentle and smooth pace.

Adi, A great class as always. The twists and slower speed help me to ac...

Adi, A great class as always. The twists and slower speed help me to achieve a calmer and more restorative feeling. Thanks! Yoga Today is a wonderful gift.

An enjoyable and relaxing class with some slightly more challenging poses

This secuence not even purifies the digestive system, this practice make...

This secuence not even purifies the digestive system, this practice make everything clear in the mind and body. Thanks Adi

really enjoyed the standing twist variations:)

This is a class that even after four plus years at this website you go b...

This is a class that even after four plus years at this website you go back to the basics and feel rejuvenated. Enjoying the Journey.

This would be a great class for a day when you need to stretch out and f...

This would be a great class for a day when you need to stretch out and feel your muscles, but not do anything too strenuous. If you are focusing on posture and proper muscle action in the poses it is a good enough work out to build up some muscle heat. Great for me today as I've got an injured knee and needed something slower so I could be very intentional with my movements.

Slower paced course. I built up some inner heat but didn't really break ...

Slower paced course. I built up some inner heat but didn't really break a sweat. Nice twisting for the spine.

Allows for various levels to participate - wonderful quality and variety.

I enjoyed the extra instruction on downward dog and sun salutations. The...

I enjoyed the extra instruction on downward dog and sun salutations. The twists and warrior poses worked my core surprisingly well. I also really liked the somewhat difficult hip opener "Fireside Logs." Great for a relaxing evening class. Thanks Adi!

Excellent relaxing and slow moving class. A calming mix of twists and hi...

Excellent relaxing and slow moving class. A calming mix of twists and hip opening. A great class to come back to over and over again during the 'eating' seasons :)

Thank You Adi!

Stress has been wreaking havoc on my digestion. Thanks for the calm fee...

Stress has been wreaking havoc on my digestion. Thanks for the calm feeling I have right now.

I liked that there some time spent opening the hips in addition to all t...

I liked that there some time spent opening the hips in addition to all the nice twisting. I think my favorite twist was the last one, where we're down and one leg is completely wrapped around the other.

The twists were very basic and gentle, but there was a lot more core wor...

The twists were very basic and gentle, but there was a lot more core work than i expected! I especially liked doing the marichiasana while forcing my core to do the work and smiling throughout the head-patting and tummy-rubbing. It was a cute way of bringing a bit more joy into the practice while keeping the arms from easing the twist for the core.

wow I feel very calm and relaxed, thank you Adi! Excellent for an eveni...

wow I feel very calm and relaxed, thank you Adi! Excellent for an evening practice.

Takes you back to basics. Some instructions could be clearer on directi...

Takes you back to basics. Some instructions could be clearer on direction at times.

This yoga class is keeping me going while I am living abroad for my job....

This yoga class is keeping me going while I am living abroad for my job. The twists are so helpful to those of us glued to a computer screen for the better part of a day. Namaste from Mara in Wolfenbuettel and Champaign

Thank you for the very relaxing and wonderful class.

While designed for those newer to yoga, I found this to be wonderful for...

While designed for those newer to yoga, I found this to be wonderful for getting into basic poses correctly. The twists weren't complicated, yet were relaxing and peaceful. A great class for the semi-tired who need some energy and clarity.

I always tend to fall back onto this lesson when I feel out of balance w...

I always tend to fall back onto this lesson when I feel out of balance with my diet. I find once I helped my body to clean out the junk I ate the day before I feel more like myself.

I modified parts of this class to use in the senior's chair yoga class t...

I modified parts of this class to use in the senior's chair yoga class that I teach. The gentle twist variations are perfect for those with limited mobility and range of motion. The seniors loved it. Thanks for your great teaching techniques.

Adi, your languaging is so helpful even to an experienced practictioner....

Adi, your languaging is so helpful even to an experienced practictioner. I really need the reminder to be content with where I am today! Thank you Bethany Halifax, NS

I liked this one. It is quite soft and gentle. I really feel at ease wit...

I liked this one. It is quite soft and gentle. I really feel at ease with myself afterwards. :)

There are points where it is hard to follow the poses without stopping a...

There are points where it is hard to follow the poses without stopping and looking at the screen. Her verbal descriptions go by too quickly.

This is a relaxing and revitalizing practice. I feel renewed after doing...

This is a relaxing and revitalizing practice. I feel renewed after doing this after a weekend of too much indulgence. It is not a practice that will get your heart beat up so if that is what you are looking for, go for a run first.

Afterwards I felt calm, relaxed and my body felt as if it had been massa...

Afterwards I felt calm, relaxed and my body felt as if it had been massaged thorougly. Thank you very much Adi!

This class would be beneficial anytime but I found it especially appropr...

This class would be beneficial anytime but I found it especially appropriate for ending the day because of the deeply relaxing nature of it. There was core stabilization in the floor sequence but not so much that I would call this a "working class". The poses were sequenced nicely - Thanks Adi.

Just like another review, I'm not a novice, but not quite a yogi either ...

Just like another review, I'm not a novice, but not quite a yogi either , and this was just challenging enough. I'm also coming off a running injury and this class was very gentle to my body. Great instruction. I just feel peaceful now that I've finished, and very content. Thank you!

I can't believe I did that bend foreward with my ankle over my knee pose...

I can't believe I did that bend foreward with my ankle over my knee pose. Adi really helps you relax into difficult stretches to go further than you might think you would.

I love the way you teach Adi! Beautiful! I feel great after that!

My back felt protected within the twisting postures. Thank you so much f...

My back felt protected within the twisting postures. Thank you so much for the modifications and alternative poses which helped me to feel safe yet challenged and invigorated!

Designed for those new to yoga--Adi explains how to get into most of the...

Designed for those new to yoga--Adi explains how to get into most of the poses so it would be easy for a beginner to understand. It was slower than most as well, giving time for good stretches to refine and tone.

Very nice. Not what you might expect from a twisting class. Starts with ...

Very nice. Not what you might expect from a twisting class. Starts with very slow sun salutes and standing postures with a bit of twisting and leads into more twisting at the end.