Breath Awareness

After a nice warmup and 4 styles of sun salutations we hit the ground fo...

After a nice warmup and 4 styles of sun salutations we hit the ground for stretching. Great!

Wake up and stretch out your body to this slow, easy class.

Love Adi very much and totally great class but think more on Novice side...

Love Adi very much and totally great class but think more on Novice side than Yogis. Great basics for all with breath and flow and Adi gives great instruction. Also great to see her work with the levels the ladies were in this class to assist them with modifications. Adi rocks!

Nothing fancy in this class but if you do each posture to the best of yo...

Nothing fancy in this class but if you do each posture to the best of your ability you will feel great afterwards. I had not done shoulder stand in a while so it was the perfect ending to this full spectrum class.

...but have to agree with an earlier reviewer on the use of unskilled mo...

...but have to agree with an earlier reviewer on the use of unskilled models. I, too, found them quite distracting.

Just getting back to yoga after a year...I'm not sure how that happened ...

Just getting back to yoga after a year...I'm not sure how that happened but this was a great reintroduction for me. I'll be back. Thanks so much

Thank you very much for this class! Can't find words to express how I fe...

Thank you very much for this class! Can't find words to express how I feel after doing this session... It's always a pleasure to follow you!

Nice flow and was actually nice to see participants who represent the gr...

Nice flow and was actually nice to see participants who represent the greater population! ;-)

Great practice and a wonderful way to start the day - thank you!!

Sorry, but I found the demonstrators extremely distracting- maybe need t...

Sorry, but I found the demonstrators extremely distracting- maybe need to find more competent yoginis? :) love this website though!

It's great that I was able to practice these Ashtanga yoga poses & breat...

It's great that I was able to practice these Ashtanga yoga poses & breathing techniques under your guidance. Thank you again for a great class. I felt invigorated and ready to start my day with confidence! Namaste.

I found it a bit difficult as it was my first yoga class, I had to stop...

I found it a bit difficult as it was my first yoga class, I had to stop a few times. I really like the shoulder stand, I found it relaxing and easier than the others. Will certainly carry on with the classes!

I like the shoulder stand at the end, I really needed that.

I love the way Adi teaches and leads her classes. She's my favorite. But...

I love the way Adi teaches and leads her classes. She's my favorite. But today I had to stop the lesson after 10 min. I needed more vinyasa (movement) and less explanation. I think this woul be a video for somebody looking for a gentle yoga class.

Adi does a great job of giving time to really allow one to feel the brea...

Adi does a great job of giving time to really allow one to feel the breath and integrate it with the movements. Thank you so very much. Loved it!

Thank you Adi This is a very relaxing breath body movement oriented. N...

Thank you Adi This is a very relaxing breath body movement oriented. Not a power class but is exactly what you need after a day in the gym or in stress at wok. Really relaxing Love the Inversions at the end. Namaste

This was a good overall class and I enjoyed the instructions given in ea...

This was a good overall class and I enjoyed the instructions given in each pose.

I enjoyed this class. It was just what I was looking for tonight. Basi...

I enjoyed this class. It was just what I was looking for tonight. Basic and easy to follow.

I enjoyed the class, liked the shoulder stand and other poses on the flo...

I enjoyed the class, liked the shoulder stand and other poses on the floor. A few too many sun salutes for my taste at the start.

I get bored with sun salute after sun salute, however, my feet feel bett...

I get bored with sun salute after sun salute, however, my feet feel better after this sequence (plantar fasciitis comes and goes and was bothering me when i got up this morning). We'll see how I feel as the day goes on after doing this sequence. Still, I am grateful to have this class all week long.

This class was set in such a beauitful location and Adi really takes the...

This class was set in such a beauitful location and Adi really takes the time to go though each pose.

This class doesn't seem sure what it wants to be. The beginning consists...

This class doesn't seem sure what it wants to be. The beginning consists of novice-level sun salutes. These are nice and build heat, with nice reminders to breathe. But as the practice moves to the floor we have more difficult core and shoulder poses. There are no twisting poses, which I find a serious flaw as I strongly felt the need for twists after this concluded. Also the students were novice and poses were held extra long while Adi helped them. This provided a little extra challenge but impacted the flow,

Wonderful relaxed class! Thanks you Adi.

A very beatiful class with wonderful views. I only would have marked it ...

A very beatiful class with wonderful views. I only would have marked it as beginners class and this is why I give it 4 stars and not 5. thank you.

Sun salutations wake up the whole body gently

This class is enjoyable with a slow vinyasa flow. Ends with shoulder sta...

This class is enjoyable with a slow vinyasa flow. Ends with shoulder stand - but the other postures are quite basic so this class would also be good for novice practitioners.

I love the sequences in Sun Salute C and D. I remember this class from ...

I love the sequences in Sun Salute C and D. I remember this class from the original broadcast and I always liked it. The new format is great in that it allows me to access all these classes. It's like finding an old friend.

i do really enjoy teachers who are constantly reminding you of your brea...

i do really enjoy teachers who are constantly reminding you of your breath, and that's exactly what this is. It's really just about five runthroughs of sun salutation variations though; so if you want to do just that the whole time, then this is for you. There's really nothing bad about, just not what i enjoy the most about yoga; i feel like this sequence is way over emphasized most of the time, because there are so many great poses out there...

I’ve done this twice now. It’s a keeper. You can tell the yogis in this ...

I’ve done this twice now. It’s a keeper. You can tell the yogis in this class are somewhat new to the practice, but that’s great! Upon discovering Yoga Today, one of the first things I observed and appreciated about these classes was their authenticity. It’s such a benefit to the home practitioner.