Powerful Standing Poses

Thank u Neesha!!

I loved this class. Standing poses feel so good! Good instruction and e...

I loved this class. Standing poses feel so good! Good instruction and energy. Thanks!

Starts out at Beginner level; a few challenging poses before it ends

This is one of those classes in which you can just close your eyes and r...

This is one of those classes in which you can just close your eyes and really go inward because the pace is slower and the poses simpler. Hear yourself breath and enjoy every sensation.

Relaxing, steady class

Lots of lunges and forward bends, some good balancing action, planks and...

Lots of lunges and forward bends, some good balancing action, planks and push-up positions, and nice hip opening at the end. Neesha's focus on the 4 corners of the feet were very helpful reminders and gave me a couple a-ha moments.

The sequence itself wasn't super-exciting, but Neesha's instructions wer...

The sequence itself wasn't super-exciting, but Neesha's instructions were excellent: Lots of tips on how to make sure you're doing each pose correctly. Really nice.

One of the reasons I love yoga today is because of the scenery; the wind...

One of the reasons I love yoga today is because of the scenery; the wind blowing in the trees made this a very relaxing and peaceful yoga session.

This is a lovely class focused on intention setting, and the instruction...

This is a lovely class focused on intention setting, and the instructions are very clear and worded with care. Thank you, Neesha.

If you're looking for a good slower paced class for the evening, this is...

If you're looking for a good slower paced class for the evening, this is a good one. Also a great class for beginners as well.