Traditional Ashtanga

LIttle bit of everything Ashtanga. Good side work for hips, forward ben...

LIttle bit of everything Ashtanga. Good side work for hips, forward bends, twists, and some leg balances that you can bind for a bit of advanced work. Bridge and bow, and sitting twists. Keep smiling! Happy day!

Steady 5 breath standing Primary series and some sitting series.

great class- very little chatter. Deep forward bending. Some good instru...

great class- very little chatter. Deep forward bending. Some good instruction on jump-throughs, which I still struggle with!

A nicely paced Ashtanga class accessible to all.

From the beginning of my practising yoga with the help of this site, Ash...

From the beginning of my practising yoga with the help of this site, Ashtanga has been my favourite type and this class confirmed why. I was afraid it would be too hard for me since it's a guru level whereas I'm barely moving into yogi territory but I was able to keep up most of the time. I really liked the quick pace and the fact that Adi offered variations.

3 A's, 3 B's, standing poses. Seated postures are abbreviated but includ...

3 A's, 3 B's, standing poses. Seated postures are abbreviated but include some fun variations. No finishing. I added sirasana, saravangasana, halasana, and matsyasana. A nice abbreviated Primary with those additions. Adi gives great verbal cues and modifications. Nice class. Namaste.

I really enjoyed this class. Adi jumped right into Sun Salutations and ...

I really enjoyed this class. Adi jumped right into Sun Salutations and the work continued until the very end. I felt challenged throughout, with enough prompts to help me stay mindful and not so much instruction that the flow of the class was interrupted. Definitely great for a yogi familiar with poses, but still wanting a bit of instruction. Thank you!

Wonderful energies, thank you Adi for a wonderfully led class!

thank you Adi for another wonderful class

This class was by the book Ashtanga. The standing balance portion was a...

This class was by the book Ashtanga. The standing balance portion was a challenging one for me. The entire class was very strengthening with plenty of chaturanga, lift-up, and jump-throughs.

Challenging for this yogi-guru aspirant! The pace was fast but doable. I...

Challenging for this yogi-guru aspirant! The pace was fast but doable. I appreciated that Adi gave modifications and prompted when blocks could be used. This helped me through the class. Nice lift-up and jump-through practice - SOMEDAY!!! The backbends were also great to practice.

....she is reliably fantastic, but I expected some more difficult poses ...

....she is reliably fantastic, but I expected some more difficult poses given the guru rating of this class. Nevertheless, it was a good fast-paced Ashtanga and I felt more centered afterwards.

Kudos Adi! I always enjoy your classes and this one was especially nice....

Kudos Adi! I always enjoy your classes and this one was especially nice. Challenging but do-able!

Although this is a Guru rating, Adi leaves out many of the more difficul...

Although this is a Guru rating, Adi leaves out many of the more difficult poses, or does modifications. I would have liked at least one arm balance! Reliably Fantastic Ashtanga class from Adi - as usual!