In this class Adi leads a series designed to open the feet, legs, hips, and the side body through a dynamic Ashtanga flow.

This practice will bring flexibility to the spine. Sarah leads a series of cleansing exercises that have been designed to energize all 31 pairs of spinal nerves, each associated with various organs of the body.

Allow the light that shines deep within the core of your heart to emerge by awakening to your divine nature through chest and shoulder openers with Adi. This practice serves as a reminder of the beauty and truth that is found within.

Sarah focuses the practice on six major areas of the body in series to promote symmetry to help relieve symptoms brought on by Scoliosis.

Neesha instructs about the fundamental pulsation of muscle energy and organic energy in a basic sequence.

Sarah has designed this class to prepare us for this powerful seated twist which engenders mental and physical stillness, as well as assimilative qualities.

Neesha contemplates the way we organize our energy and actions through the use of focal points. Enjoy a mixture of standing poses, arm balances, inversions, twists, and backbends in this full-spectrum Anusara class.

This class has been designed to complement Ellen Barrertt's article in the January 2007 issue of Fit Yoga Magazine. Adi leads a sequence of dynamic movements that work toward balancing and stimulating the seven main Chakras that run along the spine.

This class focuses on the principle of resisting the periphery to get to the core. Neesha will guide you through a full spectrum class that is sure boost your energy level.

Join Adi for this all levels class focusing on flow and emphasizing poses to strengthen the core.

Sarah explains and demonstrates six yoga asanas to increase circulation and promote healthy blood pressure.

Adi invites you to join in on opening our hearts. When we open our heart we awaken love, compassion, openness, and peace. This practice will energize the entire body and stimulate the nervous system.

Sarah focuses on poses which strengthen the wrists, arms, and back. By practicing ‘Santosha’, one of the five niyamas, or guidelines for conscious living, we develop a sense of contentment in each asana.

Yoga invites us to listen and act; to sense and rise up to new challenges. Neesha guides you to instill these virtues in an all levels heart opening class.

Sarah reminds us that suffering is optional! We will make room for compassion in our decision making with a series of heart opening poses intended to bring joy to our lives by loving first from within.

Step into this full spectrum class and be reminded of the greatness that lies within you with every breath! Neesha encourages you to honor your body and rise to the promise of your highest self.

Santosha translates to contentment. Adi encourages us to cultivate this attitude. Diligent practice and active acceptance will remind you to simply be happy for what you have after this series of heart openers.

Neesha continues in the second of a three part series that focuses on all levels hip opening poses, moving closer towards the Lotus Pose.

Adi addresses the concept of Ahimsa (non-harming, non-violence) through exploring our inner dialogue with a standing and arm balance series. This practice will build strength, focus and concentration.

Balance is never achieved simply by "holding it!" Trying too hard can create further imbalance. Sarah demonstrates how to allow our bodies to become open channels for the flow of energy.