I've been struggling with depression and body image issues through all my life, Yoga Today has helped me to live better, to work with my emotions (not always positive ones), and not feel overwhelmed. Every morning I practice and my day feels a little brighter and better. Thank you so much for allowing me to live every day.

As an opera singer you expose yourself everyday to stressful situations. Before a performance or an audition you normally have stress, which over the years you learn to transform into something positive and helpful. Yoga Today helped me to achieve this transformation.

As you say, when you're doing yoga your body is in a stressful situation, but through the breath you learn to balance and enjoy these moments, finding peace and becoming stronger in mind and body.

This applies to everyday life, too! As you learn to stay calm and peaceful when you have stress.
You've changed my life, attitude and body! I'm grateful to you!!!!!!!!!!! I also travel a lot, so I take you with me everywhere :-)

I've never seen on the internet such helpful instructions, giving details and so much inspiration to the yogis!!!

You go girls and please don't ever leave us!!!!
Christina

I started yoga about 2 years ago and I think that it is one of the best decisions I have taken in my life! I often have hard time coping with my emotions and I am often overwhelmed by several range of feelings which are not always positive. Each time I pratice yoga with Yoga Today I feel relaxed and I am able to live the instant no matter what I happened in the day.

I would like to thank the three incredible women that you are. What you bring to my daily life is so important to me that it would be hard to describe it with simple words. Even if we don’t know each other personally, you are part of my life and you mean a lot to me. I know my day will be brightened by your goodness and wiseness.

I have learned so much from you that I just wanted to express my gratitude to you Neesha, Adi and Sarah.

Merci beaucoup et Namaste!

I feel great during and after every Yoga Today class, most especially Adi's classes. Adi fully inspires me to do the best I can in each class. I stay focused and motivated. She talks in such a way that I respect and admire her and trust that she will lead me towards my intention. She is so real and not at all "flaky" like many yoga teachers I've encountered over the many years I've been in and out of yoga.
I live in Israel where though there are many yoga classes available, they are expensive, inconvenient, and usually in Hebrew. Doing yoga at home where and when it is convenient to me, in my own language is perfect.

Besides that, when my upper neck was tense and painful to the point I could barely function, I followed the upper back openers class and felt immense relief immediately.

THANK YOU YOGA TODAY
תודה עדי

Dear Yogis,

More than a year ago I became a Yoga Today practitioner and I hardly miss a class. Many of the yoga poses seem easier to me now, but still there are many I cannot do as I am 60 years old now. I hope I will be able to improve more of the postures that Adi,Neesha and Sarah teach so wonderfully. What I like most of all of their teaching is the spiritual part and I wish I could listen to more of their huge knowledge of yoga science.

Each yogaclass brings me closer to my inner peace and wellbeing and I want to keep this feeling even through the difficult times I have to face (caretaker of my elderly mother) which seems very difficult.

Thank you all
Namaste