Health magazine’s Dr. Roshini Raj shows TODAY’s Natalie Morales free programs and products to help you achieve your health goals.

Posted: 01-14-10

Get your mind, body and life in shape this year, all without spending a dime. By Jacquelyne Froeber, Medical Editor Health magazine, contributor to TODAY.

Celebrate the New Year with a new you — by dipping into our smart batch of strategies to keep you happy and healthy (at no cost!) all year long.

7. Strike a pose

Try your Downward Dog for free — or pretty cheap — thanks to the Internet. Every week, Yoga Today (YogaToday.com) streams a free, one-hour class. (Downloads cost $3.99.) Also, mark January 23 on your calendar: it's Yoga Day USA, when yoga centers around the country will offer free classes. (Check YogaDayUSA.org for availability in your area.) Why yoga? It hikes flexibility and strength, provides help for relieving stress and controlling weight, and lowers risks of heart disease and sleep problems.

Link to the Today Show Clip