Posted: 11-30-06

A Flexible Practice

For those days when you can't make it to class, Yoga Today (yogatoday.com) offers one-hour downloadable courses in high-definition video over the Internet. In an energizing new class every week - which you can view at your convenience - skilled instructors lead sessions that focus on strength building, flexibility, and stamina as well as meditation-in-motion. And because it's filmed outdoors in the inspiring setting of Jackson Hole, Wyoming, you might find that missing your regular class is a breath of fresh air.