Adi's style is based on a background in Iyengar and Ashtanga, but she primarily teaches traditional Ashtanga and Vinyasa (flow) classes, integrating the spiritual and philosophical teachings of yoga.

Neesha is a Certified Anusara Yoga Instructor. This form of Hatha yoga, developed by John Friend, is a combination of life affirming philosophy and balanced action informed by the breath and physical alignment principles.

Sarah teaches a blend of Hatha Yoga, integrating Kripalu, Ashtanga and Kundalini into her practice. She believes in the invigorating power that yoga offers the mind, body and spirit.