Sara Clark is a certified Ayurvedic Nutritionist and ERYT 500-hour yoga teacher certified by Kripalu Center for Yoga and Health. She is based in New York City and is a faculty assistant at Kripalu Center, the largest yoga, health and holistic retreat center in North America. She is known for her compassionate teaching style and calming presence. Her powerful vinyasa classes will inspire you to deepen your practice, nourish your soul and leave you wanting more.

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Classes: (4) See all
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Salute the Sun

Reach skyward and connect breath with movement as we introduce one of most vibrant sequences in yoga, the Sun Salute!

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Fire Up Your Life

Fire up your life and reach for your highest potential. This fun flow consists of sun salutes, standing postures and arm balances.

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Energize for Restored Focus

Begin with a centering kriya. Sharpen your focus and boost energy with balancing and backbending, then reconnect to your intention with a grounding sequence.

Poses: (2) See all
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Visvamitra’s Pose

Opens the obliques, serratus and intercostal muscles, Strengthens arms, legs and core, Stretches hamstrings and inner thighs, Increases coordination, Improves balance

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Peaceful Warrior

Stretches the sides of the torso, Relieves back pain, Calms Central Nervous System (CNS), Strengthens lower body