Neesha Zollinger explains the basics of how to fix those detested sore knees. Starting with the feet and working our way up. Stacking bone on bone for proper alignment, greater motion and more flexibility.
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No one wants to show up on a long awaited vacation and be burned out after the first day. Adi shows us a short routine to help build much needed strength for all such occasions. It doesn’t matter whether you’re a skier, water skier, mountain biker, or just a shopper. If you practice this series daily for a couple weeks before your vacation you will definitely feel the difference.
Happy Holidays from Yoga Today!
This week Sarah Kline is joined by Olympic ski racer Resi Stiegler and professional snowboarder Rob Kingwill. Follow along for an invigorating pre-winter sports warm up. Just the thing before you head out into the cold!
Some days it can be hard to spring out of bed with a smile - at times, the body needs a little coaxing. It is my hope that this short sequence will help do just that. Designed to shake the cobwebs and relieve morning stiffness, it will leave you feeling alert and oxygenated for the start of a productive day.
Feel free to modify and do as may sun salutations as are appropriate for your body and your schedule - sun salutes wake up every major muscle group and release the vitality that you’ve recharged through the night. Have a delightful morning!
Traveling these days can be hectic. Same goes for the holidays. Put the two together and some seriously stressful situations can arise. Solution: don’t let it happen. If you will be traveling to visit friends and loved ones this holiday season, there are a few simple things to be mindful of that will make the whole experience warm and bright, rather than… well, the alternative.
Take Care of Yourself – I don’t care how much legroom the airline advertises, the human body was not designed for long stints in those seats! Just ask your hamstrings when you land. To help your body through the journey, Read the rest of this entry »
When there’s not enough time for a full-length episode of Yoga Today, it’s still great if you can squeeze in even ten minutes for your health and well being. We’ve had many requests for a short series of exercises that target those hard-to-reach areas in the hips, thighs and bum. These muscles carry us through the world with confidence and need to be maintained and nurtured everyday.
For added intensity, this ten minute sequence can be repeated if you’ve got the time, but make sure to keep your movements slow and deliberate. Pay attention to the details. Adjustment suggestions such as “roll your inner thigh up” and “tack your hip to the floor” will significantly increase the effectiveness of the postures:)
If you’ve ever tossed and turned for series of sleepless nights, you’re not alone. Many people in the western world experience insomnia in some form. It affects nearly a third of the US population, with 20 million chronic cases reported each year. Some common causes in our society include stress, anxiety, a reliance on stimulants and a lack of exercise. We all know that our moods are correlated to the quality of our previous night’s sleep and are familiar with the irritability that comes with restlessness.
The good news is there are many things you can do to bring about a more a peaceful night, without resorting to medication. Read the rest of this entry »
Feeling sluggish and stagnant after hours in front of your computer is completely normal. It’s important to take regular breaks to keep productivity high and prevent physical injury. Oxygenate your blood, clear your mind, and stretch & tone your muscles with this energizing office workout with Neesha. It’s quick and can be done at your desk, in business attire. Take ten minutes for yourself - you’ll be back to work in no time; feeling and working better than ever!
The exercises presented in this video are intended to strengthen your deep abdominals (aka your six pack muscles!) In addition to protecting your body from everyday wear and tear, maintaining a strong core boosts self confidence and fortifies willpower. If you’ve been telling yourself that you don’t have enough time in your day for exercise, start with this short sequence and see where it leads you!
Sitting in front of your computer for hours on end is physically and mentally taxing. Take a break to pamper your mind and body, the natural way. This sequence will stimulate your circulation, stretch out your muscles and give your brain the energy boost it needs to be productive for the rest of the day. It’s particularly important as the seasons change to avoid dehydration throughout the workday. Grab a glass of water and honor yourself with this quick and relaxing sequence! It’s only 5 minutes of your day and you’ll be happier for it:)