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hiking in gothenburg
Teaching over here has been a lovely experience! I started my journey in the beautiful city of Gothenburg. Located on the southwestern coast of Sweden, the people of Gothenburg are intelligent, gentle and open to the teachings of Anusara yoga. My week began at Yoga Buddhi, which is an up-and-coming center for yoga education in this second largest Swedish metropolis. Read the rest of this entry »
I am still vibrating in the wake of 800 yogis playing together in Estes Park, CO a few weeks ago for the first ever Anusara Yoga Grand Gathering! We convened together with beloved teachers and friends from around the world to celebrate our connection, weaving our unique personalities into one colorful, creative display of living art and yoga!
At this 3-day gathering, we began each morning with a guided meditation. Sally Kempton, Douglas Brooks and Bill Mahoney led the group through profound inward journeys. After that, John Friend led all 800 of us through a yoga practice for 3 hours. His ability to extend himself to everyone is phenomenal. As he skillfully led us through masterful sequencing, he focused on embodying basic virtues of the heart.
I spent Monday afternoon with Douglas Brooks. Like a sponge, I soaked up his inspired and light filled reflections on the Bhagavad Gita. One of the most profound teachings I walked away with was an opportunity to open up the midline of my own experience- to become Read the rest of this entry »
