Sitting in front of your computer for hours on end is physically and mentally taxing. Take a break to pamper your mind and body, the natural way. This sequence will stimulate your circulation, stretch out your muscles and give your brain the energy boost it needs to be productive for the rest of the day. It’s particularly important as the seasons change to avoid dehydration throughout the workday. Grab a glass of water and honor yourself with this quick and relaxing sequence! It’s only 5 minutes of your day and you’ll be happier for it:)
Tags: desk workout, energize, exercise, neesha zollinger, office yoga, stress relief, stretch, yoga today
11 comments
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October 13, 2008 at 7:58 pm
House 6
A terrible nit crit… you’ve spelled relief wrong in the title.
*hugs*
Thank you for this and yogatoday! I love having you three brighten my day.
October 13, 2008 at 8:33 pm
admin
thanks for the heads up:)
October 13, 2008 at 9:57 pm
SamanthaJade
Thank you! Your posts and classes are wonderful and inspirational, and I appreciate that you are so willing to share these with the yoga community.
Yoga Today has made a great positive difference in my personal practice.
-Namaste-
October 14, 2008 at 7:04 am
Anna-Maja
Hi, loved this short sequence, very helpful for a “sitter”
Very useful in daily life. Exactly what I have been waiting for, there’s not always time for a full hour session and shorter sequences are good inspiration.
Namasde from beginner-but-enthusiastic yogi.
October 14, 2008 at 11:56 am
neesha
Thanks for your comments!
We are enjoying making these short sequences. It is amazing what a little bit of movement can do! Like my teacher John says, you line up to nature, move the body, and the Shakti (power of life) knows what to do. Wow, it sure feels good!
Enjoy the experience of Shakti!
October 14, 2008 at 3:05 pm
Elizabeth Stanfill
I love it! Thank you
October 19, 2008 at 10:03 am
katja
Thankyou so much for this great lil sequence. I felt instantly invigorated!
October 22, 2008 at 1:24 pm
Chuisle
Wouldn’t this be a happier (and more healthy) world if everyone took time to de-stress at the office?? This is great.
We at TrainYoga appreciate what you offer at the Yoga Today blog. We were recently nominated for a blog award and in turn are nominating you, too. If you’d like more information or to accept we have a post set up here http://www.trainyoga.com/2008/10/trainyoga-receives-its-first-award/
Thanks again for all you do.
October 22, 2008 at 2:52 pm
neesha
Thanks, to everyone for your feedback!
There is another office sequence coming up in a few weeks! stay posted and spread the word!
Neesha
October 26, 2008 at 3:48 am
joanie
i look forward to my ‘classes’ with all three of you every day…. for a full hour or for a short ‘wake up’. i live away from the big city
, but cannot imagine a class that i could get more clear, and JOYFUL instruction. thank you so much for all that you share. i am anxiously awaiting a dvd…..the primary series, part one and two, would be a treasure for me and the rest of my yoga buddies. (hint hint).
neesha, sarah, and adi, much gratitude………….
October 28, 2008 at 12:33 pm
neesha
a sincere thanks for your support and enthusiasm joanie!